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The Selfish Podcast - Episode #19
Manage episode 310742875 series 3070889
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Welcome to episode 19 of The Selfish Podcast, we’re delighted to have Chitra Natarajan on the show talking self-care rituals with us - one of our favourite topics!
Chitra is a mum of a 12-year-old girl, wife to an avid reader and a certified HypnoBirthing®, HypnoMothering, HypnoBirthing® Infant Massage Instructor & HypnoBirthing® Fertility Practitioner. She works with expectant parents to have a safe, gentle, healthy & positive childbirth experiences. She is a believer in a balanced and holistic approach to childbirth & parenting and has her own practice in The Netherlands.
She has made a series of lifestyle changes since 2004 and ensures self-care is part of her everyday life!
In this episode, we dive into:
- Who Chitra is - her background
- Her love and passion for pregnancy, birth and hypnobirthing
- Self-care rituals she has incorporated into her everyday life
- What made her change her ways
- Why she walks 5km a day
- AND SO MUCH MORE!!
Follow and contact Chitra via...
Website: http://akriti.nl/
Instagram: https://www.instagram.com/chitradnat
56 episoade
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