Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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190 - Journaling with Jac Walsh
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Manage episode 342693635 series 2508803
Content provided by Kate Zander and Seltzer Squad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Zander and Seltzer Squad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Friend of the show Jac Walsh returns to talk all about journaling, what's worked for her, and how to get started.
198 episoade
MP3•Pagina episodului
Manage episode 342693635 series 2508803
Content provided by Kate Zander and Seltzer Squad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Zander and Seltzer Squad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Friend of the show Jac Walsh returns to talk all about journaling, what's worked for her, and how to get started.
198 episoade
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