Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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049: Rachael Kable - The Mindful Kind
Manage episode 208862569 series 2342662
Content provided by Mike campbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike campbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
My guest today is the lovely Rachael Kable, who is a mindfulness mentor, blogger and host of the wonderful Mindful Kind podcast, where she shares great tips and her journey into mindfulness to help people around the world to live more mindfully.
If you’re new to mindfulness, feel like you are always busy being busy, or suffer from anxiety, then I think you will really enjoy this episode, as Rachael opens up about her journey into mindfulness and shares some wonderful tips and resources to help people getting started.
In this episode Rachael and I dive into the inner talk that we all have, how we can find ourselves constantly thinking about the future, and planning on always trying to be better.
One of the tips I really loved was the Breathing Waltz, which is where you breathe in for three, hold for three, and breathe out for three—so simple but yet so powerful.
Rachael is a fun thinker and I love it that she doesn’t take herself too seriously.
I hope you enjoy x
See omnystudio.com/listener for privacy information.
92 episoade
Distribuie
Manage episode 208862569 series 2342662
Content provided by Mike campbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike campbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
My guest today is the lovely Rachael Kable, who is a mindfulness mentor, blogger and host of the wonderful Mindful Kind podcast, where she shares great tips and her journey into mindfulness to help people around the world to live more mindfully.
If you’re new to mindfulness, feel like you are always busy being busy, or suffer from anxiety, then I think you will really enjoy this episode, as Rachael opens up about her journey into mindfulness and shares some wonderful tips and resources to help people getting started.
In this episode Rachael and I dive into the inner talk that we all have, how we can find ourselves constantly thinking about the future, and planning on always trying to be better.
One of the tips I really loved was the Breathing Waltz, which is where you breathe in for three, hold for three, and breathe out for three—so simple but yet so powerful.
Rachael is a fun thinker and I love it that she doesn’t take herself too seriously.
I hope you enjoy x
See omnystudio.com/listener for privacy information.
92 episoade
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Similar cu Live Immediately with mike campbell
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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