Treceți offline cu aplicația Player FM !
The Art of Cultivating Gratitude: A Path to Joyful Living w/ Erwin B. Valencia (EP 291)
Manage episode 376307227 series 2535486
Welcome to EP 291 of The Decoding Success Podcast.
In this episode, you will learn
- the reason your "why" when feeling grateful for something is crucial
- why you can't feel negative emotion when you're in a true state of gratitude
- two characteristics that will lead you to being remembered by those you cross paths with
- if you have a fear of success or fear of failure
- + more
Today we're joined by Erwin B. Valencia -- Part-High Performance Clinician, Part-Coach, Part-Change Agent. He served as the Team Physical Therapist, Athletic Trainer, and Wellness Lead for the New York Knicks after serving as its Director of Training and Conditioning for three seasons. He initiated the team's Mindfulness Program in the 2015-2016 season and started the first-ever In-Season Daily Breathwork, Intention Setting, and Meditation Program in NBA. He was also the first to collaborate with Meditation App Headspace in order for it to be used as a recovery strategy. Erwin is also an International Speaker, Non-Profit & WEB3 Founder, Mentor, Educator, Author, High-Performance Coach, and Community Leader.
To connect with Erwin on Instagram: https://www.instagram.com/erwinbvalencia/
322 episoade
Manage episode 376307227 series 2535486
Welcome to EP 291 of The Decoding Success Podcast.
In this episode, you will learn
- the reason your "why" when feeling grateful for something is crucial
- why you can't feel negative emotion when you're in a true state of gratitude
- two characteristics that will lead you to being remembered by those you cross paths with
- if you have a fear of success or fear of failure
- + more
Today we're joined by Erwin B. Valencia -- Part-High Performance Clinician, Part-Coach, Part-Change Agent. He served as the Team Physical Therapist, Athletic Trainer, and Wellness Lead for the New York Knicks after serving as its Director of Training and Conditioning for three seasons. He initiated the team's Mindfulness Program in the 2015-2016 season and started the first-ever In-Season Daily Breathwork, Intention Setting, and Meditation Program in NBA. He was also the first to collaborate with Meditation App Headspace in order for it to be used as a recovery strategy. Erwin is also an International Speaker, Non-Profit & WEB3 Founder, Mentor, Educator, Author, High-Performance Coach, and Community Leader.
To connect with Erwin on Instagram: https://www.instagram.com/erwinbvalencia/
322 episoade
모든 에피소드
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.