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The Art of Unwinding: Garry Lineham on Breaking Free from Stress and Healing Stuck Emotions
Manage episode 394750906 series 2535486
Content provided by Decoding Success with Matt LeBris and Matt LeBris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Decoding Success with Matt LeBris and Matt LeBris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today on The Decoding Success Podcast we're joined by Garry Lineham as he helps us navigate getting out of a stressful state to heal stuck emotions.
In this episode, you will learn...
- how to contribute to healing humanity by healing yourself
- the two emotions that are at the core of all emotions you can feel
- getting out of a stressful state with movements to release stuck emotions
- how to give the human body what it needs and how we stray away from those factors
- and more
Check out Human Garage here: https://humangarage.net/
Check out Garry on Instagram: https://www.instagram.com/garrylineham/
328 episoade
Distribuie
Manage episode 394750906 series 2535486
Content provided by Decoding Success with Matt LeBris and Matt LeBris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Decoding Success with Matt LeBris and Matt LeBris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today on The Decoding Success Podcast we're joined by Garry Lineham as he helps us navigate getting out of a stressful state to heal stuck emotions.
In this episode, you will learn...
- how to contribute to healing humanity by healing yourself
- the two emotions that are at the core of all emotions you can feel
- getting out of a stressful state with movements to release stuck emotions
- how to give the human body what it needs and how we stray away from those factors
- and more
Check out Human Garage here: https://humangarage.net/
Check out Garry on Instagram: https://www.instagram.com/garrylineham/
328 episoade
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Similar cu Decoding Success with Matt LeBris
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