Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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みんなのダイエット #239 痩せたいココロと痩せないカラダのバランスを整えるマインドフルネスな、ダイエットバラエティ
Manage episode 328890993 series 26236
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この番組は、痩せたいココロと痩せないカラダのバランスを整えるマインドフルネスな、ダイエットバラエティです ・cf: NHK健康チャンネル | 「マインドフルネス」とは？めい想の方法・効果と「呼吸のめい想」のやり方 ( https://www.nhk.or.jp/kenko/atc_699.html ) ◯ 成果発表 ・[ハ] 三ツ峠山に行ってきました ・【快挙 again】足、攣りませんでした ・[ハ]『MOVAREXをやっててよかったぁ』 ・cf: Somnus/ソムナス ( https://somnus.jp/ ) ・[テ] 新型コロナワクチン接種 第3回目 → 今度は発熱・無食欲 ・cf: なかやまきんに君 | 世界で一番簡単で絶対に効果のある筋トレ法2種目 ( https://www.youtube.com/watch?v=n5Sl3zSvIUQ ) ・腹筋ローラー cf: お腹痩せに効果的な6メニュー ( https://www.youtube.com/watch?v=H9z73hGXJuM ) 【ハンスケ】[22.05.13 計測] 体重: 90.1kg (+0.2kg) 体脂肪率: 26.1% (-1.5%) ウエスト: 104.0cm (+0.5cm) 【鐵尾】[22.05.13 計測] 体重: 87.7kg (-0.5kg) 体脂肪率: 31.0% (+1.0%) ウエスト: 96.1cm (-1.5cm) 【エンディング楽曲】 ・曲名: 約束 / 津久場郷史 ・作・編曲、演奏: 津久場郷史 ・著作権: Copyright (C) 2019 Satoshi Tsukuba ミニ・アルバム『空木 -utsugi-』 販売中 1,000円(税込)+振込手数料+送料 番組メールフォーム or 鐵尾のtwitter(@ichirotetsuo)にご連絡ください #37diet p-scramble.jp
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105 episoade
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Manage episode 328890993 series 26236
Content provided by PodcastStationScramble. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PodcastStationScramble or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
この番組は、痩せたいココロと痩せないカラダのバランスを整えるマインドフルネスな、ダイエットバラエティです ・cf: NHK健康チャンネル | 「マインドフルネス」とは？めい想の方法・効果と「呼吸のめい想」のやり方 ( https://www.nhk.or.jp/kenko/atc_699.html ) ◯ 成果発表 ・[ハ] 三ツ峠山に行ってきました ・【快挙 again】足、攣りませんでした ・[ハ]『MOVAREXをやっててよかったぁ』 ・cf: Somnus/ソムナス ( https://somnus.jp/ ) ・[テ] 新型コロナワクチン接種 第3回目 → 今度は発熱・無食欲 ・cf: なかやまきんに君 | 世界で一番簡単で絶対に効果のある筋トレ法2種目 ( https://www.youtube.com/watch?v=n5Sl3zSvIUQ ) ・腹筋ローラー cf: お腹痩せに効果的な6メニュー ( https://www.youtube.com/watch?v=H9z73hGXJuM ) 【ハンスケ】[22.05.13 計測] 体重: 90.1kg (+0.2kg) 体脂肪率: 26.1% (-1.5%) ウエスト: 104.0cm (+0.5cm) 【鐵尾】[22.05.13 計測] 体重: 87.7kg (-0.5kg) 体脂肪率: 31.0% (+1.0%) ウエスト: 96.1cm (-1.5cm) 【エンディング楽曲】 ・曲名: 約束 / 津久場郷史 ・作・編曲、演奏: 津久場郷史 ・著作権: Copyright (C) 2019 Satoshi Tsukuba ミニ・アルバム『空木 -utsugi-』 販売中 1,000円(税込)+振込手数料+送料 番組メールフォーム or 鐵尾のtwitter(@ichirotetsuo)にご連絡ください #37diet p-scramble.jp
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105 episoade
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Similar cu みんなのダイエット
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
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