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Episode 132 - Positive Affirmations

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Manage episode 433647675 series 2802225
Content provided by Gregory T. Obert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gregory T. Obert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!

👉 Locals

Mindfulness Seminar Curriculum on Locals!

Week 1 – Introduction and Mindfulness Basics Week 2 – How to Practice Mindfulness Week 3 – Mindfulness and Stress Reduction Week 4 – De-Fusion from Thoughts Week 5 - Acceptance Week 6 – Interpersonal Mindfulness Week 7 – Values Week 8 – Setting Goals Week 9 – Review and Conclusion

Buy my book The Man on the Bench!

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👉 Archive

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EXTRA LINKS

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👉 Interview with Dr. Greg

All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.

  continue reading

100 episoade

Artwork
iconDistribuie
 
Manage episode 433647675 series 2802225
Content provided by Gregory T. Obert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gregory T. Obert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!

👉 Locals

Mindfulness Seminar Curriculum on Locals!

Week 1 – Introduction and Mindfulness Basics Week 2 – How to Practice Mindfulness Week 3 – Mindfulness and Stress Reduction Week 4 – De-Fusion from Thoughts Week 5 - Acceptance Week 6 – Interpersonal Mindfulness Week 7 – Values Week 8 – Setting Goals Week 9 – Review and Conclusion

Buy my book The Man on the Bench!

👉 Kindle

👉 Audible

ARCHIVE OF PREVIOUS EPISODES

👉 Archive

FOLLOW ME!

👉 Twitter/X

👉 Website

EXTRA LINKS

👉 Classes

👉 Interview with Dr. Greg

All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.

  continue reading

100 episoade

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