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173. The Easy Hard Paradox

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Content provided by Dr. Marie Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Marie Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I believe that “difficulty” is not an absolute truth or fact but rather a matter of our thinking. In this episode, I discuss the many ways we can think differently about difficult situations. I revisit my concept of the “think, feel, act” cycle and explore how you can reshift your thinking around the idea of difficulty.

When we don’t deal with the root of the problem, we usually prolong our troubles. And to not prolong our troubles, we simply need to start facing them. Tune in for some tough coaching that's coming from a loving place and learn that the best way we can show ourselves that we can do hard things is to do hard things.

Get full show notes and more information here: https://mariemurphyphd.com/173

  continue reading

201 episoade

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173. The Easy Hard Paradox

Your Secret Is Safe With Me

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Manage episode 392030421 series 2803184
Content provided by Dr. Marie Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Marie Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I believe that “difficulty” is not an absolute truth or fact but rather a matter of our thinking. In this episode, I discuss the many ways we can think differently about difficult situations. I revisit my concept of the “think, feel, act” cycle and explore how you can reshift your thinking around the idea of difficulty.

When we don’t deal with the root of the problem, we usually prolong our troubles. And to not prolong our troubles, we simply need to start facing them. Tune in for some tough coaching that's coming from a loving place and learn that the best way we can show ourselves that we can do hard things is to do hard things.

Get full show notes and more information here: https://mariemurphyphd.com/173

  continue reading

201 episoade

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