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Help, I can’t Relax | The No Bullsh*t Guide to a Happier Life

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Manage episode 433974085 series 2911046
Content provided by Helen Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to episode 85. Are you struggling to relax and find genuine enjoyment in your downtime? Do you ever feel weird or guilty because you can't seem to ‘switch off’? You're not alone. In this episode I explore the reasons why you might find it hard to make the most of your free time; guide you on how you can address the source of the issue and re-learn how to use this precious time to squeeze even more enjoyment out of life. Let’s dive in!

In this episode:

· Debunking the idea that we can simply ‘’switch off’’ and relax when our free time allows.

· The importance of transitions from one state to another and suggestions on how you can make these work for you.

· Tuning in to your body – using your emotions as the signposts to your needs. How will you meet them?

· It’s ok to make a list for your downtime. If structure works for you, go with it.

This episode is brought to you in association with Catherine Mackey of Travel Counsellors

https://www.travelcounsellors.co.uk/catherine.mackey/

https://www.instagram.com/catherinemackeytc/

https://www.linkedin.com/in/catherinemackeytc/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

  continue reading

91 episoade

Artwork
iconDistribuie
 
Manage episode 433974085 series 2911046
Content provided by Helen Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to episode 85. Are you struggling to relax and find genuine enjoyment in your downtime? Do you ever feel weird or guilty because you can't seem to ‘switch off’? You're not alone. In this episode I explore the reasons why you might find it hard to make the most of your free time; guide you on how you can address the source of the issue and re-learn how to use this precious time to squeeze even more enjoyment out of life. Let’s dive in!

In this episode:

· Debunking the idea that we can simply ‘’switch off’’ and relax when our free time allows.

· The importance of transitions from one state to another and suggestions on how you can make these work for you.

· Tuning in to your body – using your emotions as the signposts to your needs. How will you meet them?

· It’s ok to make a list for your downtime. If structure works for you, go with it.

This episode is brought to you in association with Catherine Mackey of Travel Counsellors

https://www.travelcounsellors.co.uk/catherine.mackey/

https://www.instagram.com/catherinemackeytc/

https://www.linkedin.com/in/catherinemackeytc/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

  continue reading

91 episoade

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