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Building Resilience: How to Bounce Back from Setbacks
Manage episode 432352449 series 2933385
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In this empowering episode of "TBC you&me," host Aparna Sood delves into the art of building resilience and how to effectively bounce back from life's inevitable setbacks. Discover practical strategies for developing mental and emotional resilience through mindfulness practices, cognitive behavioral techniques, and the power of a growth mindset.
We explore real-life stories of extraordinary resilience, from J.K. Rowling's journey to literary success to Nelson Mandela's triumph over adversity, and share research-backed insights from leading psychological studies. Learn how practices like mindfulness meditation, the ABC model of CBT, and gratitude exercises can transform your ability to cope with challenges. Whether you're facing personal difficulties or professional obstacles, this episode offers invaluable tools and inspiration to help you thrive.
Join us for a deep dive into resilience and start your journey towards a more adaptable, resilient, and positive self. Tune in now!
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