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63. Self-Criticism is a Bad Habit
Manage episode 304356053 series 2993279
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Your inner critic can be loud, but have you ever considered it to be habitual? In this episode Bianca’s curiosity around self-criticism led her to research more about what it really means, and how it’s actually a habit.
In this episode, Bianca shares:
- How habits live in your subconscious
- Becoming aware of your inner critic
- Where Bianca’s own self-criticism came from
Overcoming this habit intentionally, and learning to love yourself
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