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Transforming Lives Through Health and Wellness
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It's no surprise that Americans are on a slippery slope when it comes to health and wellness. In fact, 40% of Americans are obese. They often struggle to find time to eat good foods and exercise, which we all know is a prerequisite to living a long and healthy life. So, why do obesity rates continue to increase year over year if we all know the solution?
In today's Fitness Franchise Podcast, Bryce Henson gets to the bottom of this question with Dr. Karen Wolfe. She is a wife, mother of three, an Australian physician, entrepreneur, Healthy Lifestyle Coach, author, and international speaker leading the way in health and wellness.
Bryce and Dr. Karen discuss integrating wellness skills into your fitness coaching, why you should become a trusted source for wellness information, the dangers of intersecting life and business as an entrepreneur, and so much more.
"I want people to be their own best health advocates and really know what's going on inside their bodies." -Dr. Karen Wolfe
Here's what you don't want to miss:
3:00 Dropping out of the Olympics to become a sports medicine physician 4:30 The importance of following what's in your heart 5:40 Leading a fit life and understand the mindset of your clients 8:54 Why leading a life outdoors creates positive habits 11:00 Why passion should drive you and the importance of a mentor 14:06 Becoming a fitness entrepreneur and training others to do the same 16:33 How to integrating wellness skills into your coaching program 17:22 Your client's struggles and how to empower change 19:20 Obesity rates in America and shining light on the real issues 23:00 Why building your email list as an entrepreneur is highly valuable 26:44 The dangers of intersecting life and business as an entrepreneur 29:35 How burnout often leads to a watershed moment for entrepreneurs 30:20 Creating wellness programs and building momentum
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