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Finding ADHD Movement that Works For You
Manage episode 420198188 series 3303919
“We can learn so much from the movement we choose...it's really just a journey."
In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to create an ADHD structure and a system to implement daily movement that feels fun and accessible without the dread!
On today's ADHD Women's Wellbeing Podcast, we talked about:
- Understanding how movement can help settle an ADHD brain
- Stepping out of the shoulds with regards to exercise and finding the thing that works for you
- The blocks that prevent us from enjoying exercise
- ADHD-friendly movement
- Structure and ADHD
- Having fun and finding the type of movement that works for you
- The foundations of a good movement practice
- Finding your joy in movement
- Going back to what FEELS good
199 episoade
Manage episode 420198188 series 3303919
“We can learn so much from the movement we choose...it's really just a journey."
In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to create an ADHD structure and a system to implement daily movement that feels fun and accessible without the dread!
On today's ADHD Women's Wellbeing Podcast, we talked about:
- Understanding how movement can help settle an ADHD brain
- Stepping out of the shoulds with regards to exercise and finding the thing that works for you
- The blocks that prevent us from enjoying exercise
- ADHD-friendly movement
- Structure and ADHD
- Having fun and finding the type of movement that works for you
- The foundations of a good movement practice
- Finding your joy in movement
- Going back to what FEELS good
199 episoade
Toate episoadele
×1 Sleep Solutions and Circadian Secrets for ADHD Wellbeing with Lynne Peeples 46:39
1 Beyond Your Brain - Exploring The ADHD Body-Mind Connections with Dr James Kustow 1:08:23
1 Hormonal Balance and ADHD Myths Debunked: A Conversation with a TOP ADHD Psychiatrist 28:20
1 Beyond Medication: ADHD Wellbeing and Lifestyle Insights from a TOP Psychiatrist 25:07
1 Navigating Perfectionism with ADHD 47:34
1 How Medical Cannabis Could Transform ADHD Treatment: Insights from Dr. Niraj Singh 41:59
1 From Diagnosis to Empowerment: Creating Community and Connection for Women with ADHD 37:05
1 Breaking Cultural Stigmas: ADHD in the Black Community 44:59
1 ADHD... Without Medication, With Joseph Pack 46:34
1 Why we MUST prioritise our own ADHD self-regulation 51:48
1 ADHD Winter Wellness: Self-Care Tips for Comfort and Connection 50:51
1 The MOST Essential Nutrients for Reclaiming Your Brain Brilliance with Lucinda Miller 46:50
1 Self-regulation Tools for ADHD Disordered Eating 40:21
1 Healing Your ADHD Mind and Body Through Somatic Movement 41:59
1 The Power of ADHD Self-Trust: Navigating Change with Caroline Britton 46:36
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