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From Diagnosis to Empowerment: Thriving with ADHD
Manage episode 440978278 series 3303919
This bonus episode of the ADHD Women's Wellbeing Podcast introduces the new subscription podcast called "The Toolkit," aimed at providing accessible resources and support for women navigating ADHD. Host Kate Moore Youssef passionately discusses the challenges many face in seeking help, particularly due to overwhelming waiting lists and limited access to qualified professionals. She emphasizes the importance of education and self-advocacy, sharing insights from her own experiences and the positive feedback from her audience. The episode features snippets from past coaching sessions and expert interviews, highlighting practical strategies for managing ADHD and promoting well-being. Listeners are encouraged to explore the Toolkit, which offers a wealth of content designed to empower and support women on their ADHD journeys.
This week, I'm bringing you a special bonus 'Toolkit Taster' episode so you can experience some of the amazing content I share each week on my new subscription podcast, The Toolkit.
This bonus episode allows you to dip your toe in and see if it is a resource that will support you.
In this taster episode, you will hear nuggets of gold from:
- Me! In a short coaching clip, I talk about the importance of shifting into a more positive mindset and looking outside of just medication as the only solution to help us with our ADHD diagnosis.
- Lizzie Swan - an outstanding neurodiversity expert who also has a lot of personal experience with her ADHD and hormones. She shares some incredible tips on how to start becoming more aware of the impact of your hormones and the effect they have on your ADHD.
- Katherine Tiddy is a positive psychology expert who helps people feel aligned in their careers and lives to ensure that they are fulfilled in the work that they do. She speaks specifically about post-traumatic growth and the feelings that we face initially post-diagnosis, plus her top tip for dealing with it.
- Shell Mendelson is an ADHD career specialist who helps people with ADHD find a career that works for them. She discusses some of the ways that ADHD can bring up career challenges and how to navigate them and find joy in a career that aligns with your values and passions.
The Toolkit is all about giving you the resources, support, help and guidance you deserve at my most accessible price ever! Get access to your 14-day free trial here.
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
199 episoade
Manage episode 440978278 series 3303919
This bonus episode of the ADHD Women's Wellbeing Podcast introduces the new subscription podcast called "The Toolkit," aimed at providing accessible resources and support for women navigating ADHD. Host Kate Moore Youssef passionately discusses the challenges many face in seeking help, particularly due to overwhelming waiting lists and limited access to qualified professionals. She emphasizes the importance of education and self-advocacy, sharing insights from her own experiences and the positive feedback from her audience. The episode features snippets from past coaching sessions and expert interviews, highlighting practical strategies for managing ADHD and promoting well-being. Listeners are encouraged to explore the Toolkit, which offers a wealth of content designed to empower and support women on their ADHD journeys.
This week, I'm bringing you a special bonus 'Toolkit Taster' episode so you can experience some of the amazing content I share each week on my new subscription podcast, The Toolkit.
This bonus episode allows you to dip your toe in and see if it is a resource that will support you.
In this taster episode, you will hear nuggets of gold from:
- Me! In a short coaching clip, I talk about the importance of shifting into a more positive mindset and looking outside of just medication as the only solution to help us with our ADHD diagnosis.
- Lizzie Swan - an outstanding neurodiversity expert who also has a lot of personal experience with her ADHD and hormones. She shares some incredible tips on how to start becoming more aware of the impact of your hormones and the effect they have on your ADHD.
- Katherine Tiddy is a positive psychology expert who helps people feel aligned in their careers and lives to ensure that they are fulfilled in the work that they do. She speaks specifically about post-traumatic growth and the feelings that we face initially post-diagnosis, plus her top tip for dealing with it.
- Shell Mendelson is an ADHD career specialist who helps people with ADHD find a career that works for them. She discusses some of the ways that ADHD can bring up career challenges and how to navigate them and find joy in a career that aligns with your values and passions.
The Toolkit is all about giving you the resources, support, help and guidance you deserve at my most accessible price ever! Get access to your 14-day free trial here.
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
199 episoade
Toate episoadele
×1 Sleep Solutions and Circadian Secrets for ADHD Wellbeing with Lynne Peeples 46:39
1 Beyond Your Brain - Exploring The ADHD Body-Mind Connections with Dr James Kustow 1:08:23
1 Hormonal Balance and ADHD Myths Debunked: A Conversation with a TOP ADHD Psychiatrist 28:20
1 Beyond Medication: ADHD Wellbeing and Lifestyle Insights from a TOP Psychiatrist 25:07
1 Navigating Perfectionism with ADHD 47:34
1 How Medical Cannabis Could Transform ADHD Treatment: Insights from Dr. Niraj Singh 41:59
1 From Diagnosis to Empowerment: Creating Community and Connection for Women with ADHD 37:05
1 Breaking Cultural Stigmas: ADHD in the Black Community 44:59
1 ADHD... Without Medication, With Joseph Pack 46:34
1 Why we MUST prioritise our own ADHD self-regulation 51:48
1 ADHD Winter Wellness: Self-Care Tips for Comfort and Connection 50:51
1 The MOST Essential Nutrients for Reclaiming Your Brain Brilliance with Lucinda Miller 46:50
1 Self-regulation Tools for ADHD Disordered Eating 40:21
1 Healing Your ADHD Mind and Body Through Somatic Movement 41:59
1 The Power of ADHD Self-Trust: Navigating Change with Caroline Britton 46:36
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