The Healthy Fit Life
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Content provided by Paul Hanton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Hanton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to my podcast dedicated to helping busy adults reach their fitness goals. With expert advice on nutrition, workout routines, and lifestyle changes, my guests and I provide practical tips and strategies to help you lose weight or gain muscle. Our guests include top fitness professionals and inspiring success stories to keep you motivated and on track. Don't let a hectic schedule hold you back from achieving your best self. Join us every other week and take control of your health! Connect with me on Instagram: @paulfitprime Please subscribe, like, and share, I appreciate the support!
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43 episoade