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EP 073: Your attachment style is not your personality & here's how you can feel more liberated from it w/ Attachment Coach + Podcast Host, Sarah Cohan
Manage episode 396235834 series 3347364
Sarah Cohan is an attachment coach and the hilarious host of the Lit AF Relationships podcast. She offers one-on-one coaching to folks that struggle with people pleasing and vulnerability to create loving and secure relationships where they feel supported.
In this episode, we talk about:
- What are attachment styles
- How to know which attachment style I am
- How attachment styles show uo
- Anxious attachment
- Anxious avoidant
- Fearful avoidant
- Over identifying with your attachment style
- Boundaries
- Empowering your intuition
- Attachment styles are on a spectrum
- Secure attachment
CONNECT WITH SARAH ON IG HERE
WORK WITH SARAH 1:1 HERE
LISTEN TO HER PODCAST HERE
----
CONNECT WITH ME ON IG HERE
LET ME SUPPORT YOU HERE
MEET YOUR SPIRIT GUIDES GROUP PROGRAM DISCOVERY CALL HERE
83 episoade
Manage episode 396235834 series 3347364
Sarah Cohan is an attachment coach and the hilarious host of the Lit AF Relationships podcast. She offers one-on-one coaching to folks that struggle with people pleasing and vulnerability to create loving and secure relationships where they feel supported.
In this episode, we talk about:
- What are attachment styles
- How to know which attachment style I am
- How attachment styles show uo
- Anxious attachment
- Anxious avoidant
- Fearful avoidant
- Over identifying with your attachment style
- Boundaries
- Empowering your intuition
- Attachment styles are on a spectrum
- Secure attachment
CONNECT WITH SARAH ON IG HERE
WORK WITH SARAH 1:1 HERE
LISTEN TO HER PODCAST HERE
----
CONNECT WITH ME ON IG HERE
LET ME SUPPORT YOU HERE
MEET YOUR SPIRIT GUIDES GROUP PROGRAM DISCOVERY CALL HERE
83 episoade
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