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Over the Overwhelm
Manage episode 364272864 series 3357936
Overwhelm is an emotion that is common in career women and can often feed the cycle of unhealthy eating habits.
Overwhelm is also a contributor to weight gain, which then of course can lead to other negative thoughts and emotions.
So, in this episode I'm sharing how to get over the overwhelm, in a way that is not just surface-level. It goes deeper than that...to the thoughts that are causing the overwhelm.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
- Book your free consultation HERE
- I listen, ask questions, and provide your personal plan
- If you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
101 episoade
Manage episode 364272864 series 3357936
Overwhelm is an emotion that is common in career women and can often feed the cycle of unhealthy eating habits.
Overwhelm is also a contributor to weight gain, which then of course can lead to other negative thoughts and emotions.
So, in this episode I'm sharing how to get over the overwhelm, in a way that is not just surface-level. It goes deeper than that...to the thoughts that are causing the overwhelm.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
- Book your free consultation HERE
- I listen, ask questions, and provide your personal plan
- If you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
101 episoade
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