))
ADHD as an Adult
Manage episode 355531355 series 3435934
Content provided by Ruth Kudzi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruth Kudzi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
It probably doesn’t surprise you that I have ADHD.
Throughout my life, I have been told things about myself that are not good.
I’m not very organised. I’m often late. I’m messy.
The list goes on.
But my ADHD has taught me that I’m not completely different.
So, join me as I discuss how I came to terms with this and how my ADHD allowed me to let go of a lot of shame.
Here are the highlights
(01:11) What this means for me
(03:49) Questions for myself
(05:42) The realisation
(09:07) It’s all making sense
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
My Book "How To Feel Better" is out May 25th - get your copy here
Follow Optimus Coach Academy on Social Media:
https://www.facebook.com/Optimuscoachacademy
https://www.instagram.com/optimuscoachacademy/
https://www.linkedin.com/company/optimuscoachacademy
https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564
Website: https://ruthkudzi.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com
33 episoade
Distribuie
