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68. Back-to-School Self-Care: 3 Tips for ALL Moms
Manage episode 439321036 series 3475251
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The kids are back in school, and with their new backpacks, shoes, and class schedules, we're all diving into a new rhythm for the season. If you're like me, you’re finally able to take a deep breath. Fall feels like a fresh start, a chance to reevaluate goals and priorities even more than the new year does.
As we get into this new routine, I want to share three essential self-care tips that every mom needs to hear during this back-to-school season.
Embrace this new season with grace and self-care—tune in for more inspiration and support!
-- FREE 14-Day Challenge: https://mommytummyfix.com/challenge/
-- One Line A Day Journal: https://amzn.to/3AHmscg
Ready to work with Camille and Jared?
💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
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This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
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- 12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
- At-Home strength training program
- Private community of other moms who are in the program as well!
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The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
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