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Rethinking Wellness: Ayurveda’s transformative power - Anu Paavola

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Content provided by The Happiologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Happiologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Host Dal Banwait, takes a deep dive into the world of Ayurveda with Anu Paavola, an author and Ayurvedic practitioner.

They chat about key Ayurvedic principles like Doshas, Gunas, and holistic healing.

Discussing the significance of diet and intermittent fasting, they touch upon key topics such as blood sugar management, gut health, creating an Ayurvedic lifestyle sparked by alternatives to Western medicine, and practical tips for personal wellbeing and reinvention.

They also highlight the importance of specific food, health and beauty practices.

Join Dal on Instagram

Check out The Happiologist website

  continue reading

9 episoade

Artwork
iconDistribuie
 
Manage episode 395535699 series 3545962
Content provided by The Happiologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Happiologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Host Dal Banwait, takes a deep dive into the world of Ayurveda with Anu Paavola, an author and Ayurvedic practitioner.

They chat about key Ayurvedic principles like Doshas, Gunas, and holistic healing.

Discussing the significance of diet and intermittent fasting, they touch upon key topics such as blood sugar management, gut health, creating an Ayurvedic lifestyle sparked by alternatives to Western medicine, and practical tips for personal wellbeing and reinvention.

They also highlight the importance of specific food, health and beauty practices.

Join Dal on Instagram

Check out The Happiologist website

  continue reading

9 episoade

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