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So this is Christmas - how about a gift for your voice!
Manage episode 457510038 series 3548025
The festive season can take a toll on more than just your energy, it’s often your voice that pays the price. In this episode, I share practical tips to keep your voice healthy and strong as you navigate holiday celebrations, loud gatherings, and rich food indulgence.
From managing vocal fatigue and balancing alcohol with hydration to steam inhalation and reflux prevention, I’ve got you covered!
We’ll also talk about the emotional side of the season, how to hold space for yourself, take a breather, and honour your feelings during a time that’s not always merry for everyone. Your voice matters, and so do you. Let’s make sure you step into the new year feeling heard and ready to shine!
Here are the highlights
(02:40) Voice Hours and Physical Voice Care
(04:18) Alcohol and Hydration
(07:53) Managing Loudness and Emotional Health
(11:09) Self-Care and Emotional Management
(12:25) Balancing Festive Activities
(14:01) Transition to Bi-Weekly Podcast Schedule
Weekly Top Tips
To find out more, contact Anne here
Book a Discovery Call here
And reach out on Social Media:
52 episoade
Manage episode 457510038 series 3548025
The festive season can take a toll on more than just your energy, it’s often your voice that pays the price. In this episode, I share practical tips to keep your voice healthy and strong as you navigate holiday celebrations, loud gatherings, and rich food indulgence.
From managing vocal fatigue and balancing alcohol with hydration to steam inhalation and reflux prevention, I’ve got you covered!
We’ll also talk about the emotional side of the season, how to hold space for yourself, take a breather, and honour your feelings during a time that’s not always merry for everyone. Your voice matters, and so do you. Let’s make sure you step into the new year feeling heard and ready to shine!
Here are the highlights
(02:40) Voice Hours and Physical Voice Care
(04:18) Alcohol and Hydration
(07:53) Managing Loudness and Emotional Health
(11:09) Self-Care and Emotional Management
(12:25) Balancing Festive Activities
(14:01) Transition to Bi-Weekly Podcast Schedule
Weekly Top Tips
To find out more, contact Anne here
Book a Discovery Call here
And reach out on Social Media:
52 episoade
Toate episoadele
×1 What Does It Take to Break Free and Succeed? With Guest Hazel Woodward 27:54
1 So this is Christmas - how about a gift for your voice! 15:46
1 Health & Wellbeing at Work with Guest Lisa Harrison 21:55
1 Cold Got Your Voice? Here’s Help! 17:05
1 Voice Your Values! How to Turn up With Authenticity 13:43
1 Fireworks or Flop? Your 60 seconds 12:05
1 Making a Joyful Impact With Guest Em Stroud 24:27
1 Singing for Donny and What I Learned About Confidence 17:38
1 Making Friends With The Mic With Nic Redman 20:32
1 Going Live - Fear or Fun? - Like Ziplining through Vegas! 17:05
1 Kindness With Guest Sarah Browning 22:34
1 The Trauma Release: Reclaiming Your Voice With Guest Roseanne Reilly - Part 2 13:41
1 Working With Your Nervous System With Guest Roseanne Reilly - Part 1 21:20
1 Speaking From Your Heart with guest Debra Blackman 23:00
1 Vocal Health 102 - Don't Stress! 19:29
1 Menopause, Your Voice and Your confidence 15:57
1 Menopause in the Workplace With Guest Tracey Tait 20:27
1 Is Your Voice Allergic to Summer? Managing Hayfever 14:12
1 Voice Care 101 – Are You Overloading Your Voice? 19:36
1 No Need to Shout! Volume vs Projection 15:42
1 Ego in Leadership – Friend or Foe? With Mary Gregory 28:38
1 This Is How My Voice Is... Or Is It? 19:05
1 Voicing The Written Word: Tips From A Copy Editor 22:18
1 Break Free from Boring - Dynamic Podcasting Tips with Jeremy Fisher 26:10
1 Healing From Negative Feedback 17:54
1 Assertiveness in Leadership with Laura Howard 17:33
1 But I Don't Like My Own Voice 16:25
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