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157: Setting Goals for a Healthy Lifestyle
Manage episode 407098711 series 3557756
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Today’s show is about setting goals for a healthy lifestyle. Does it make a difference?
:37 What are the different types of goals?
2:20 Different ways to help you lose that new year weight.
3:05 How do I work out consistently?
5:00 State of the family meeting.
6:50 What has been a goal over the last 10 years that you are most proud of?
7:50 Daily goals
9:50 Loneliness is a disease.
At Executive Medicine of Texas, we understand that true health can only be accomplished if you treat the patient as a whole. That’s why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about you can take charge of your health at EMTexas.com.
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Twitter: @StayYoungPod
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Join us next time as we can bring you information that you can use.
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