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Content provided by Kim Barnes Jefferson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Barnes Jefferson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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7 Days Sail Through Summer Day 7 Review

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Manage episode 424969814 series 3558799
Content provided by Kim Barnes Jefferson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Barnes Jefferson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hey ladies! 🎉 Congrats on crushing this week 7 Days To Sail Through Summer Challenge! Now, it's time for a quick assessment. This isn’t about beating yourself up—it’s about understanding what worked, what didn’t, and those OMG moments. Let’s celebrate your wins and figure out what’s up. The goal? Nailing those fat loss fundamentals over 40—the big rocks that make the biggest difference. Tune in, assess, and let’s keep moving forward together!

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

Website: http://www.kimbarnesjefferson.com

7 Days to Sail Through Summer https://www.fitgirlmagic.com/7-days-sail-through-summer -- to get a copy of the workbook

  continue reading

101 episoade

Artwork
iconDistribuie
 
Manage episode 424969814 series 3558799
Content provided by Kim Barnes Jefferson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Barnes Jefferson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hey ladies! 🎉 Congrats on crushing this week 7 Days To Sail Through Summer Challenge! Now, it's time for a quick assessment. This isn’t about beating yourself up—it’s about understanding what worked, what didn’t, and those OMG moments. Let’s celebrate your wins and figure out what’s up. The goal? Nailing those fat loss fundamentals over 40—the big rocks that make the biggest difference. Tune in, assess, and let’s keep moving forward together!

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

Website: http://www.kimbarnesjefferson.com

7 Days to Sail Through Summer https://www.fitgirlmagic.com/7-days-sail-through-summer -- to get a copy of the workbook

  continue reading

101 episoade

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