))
Ep 183 - Cold Therapy and Chronic Illness
Manage episode 407423530 series 3560049
Content provided by Felicia Distad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Felicia Distad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Cold can be healing!
Have you ever utilized heat or cold for your pain or for your health?
Cold water therapy is the practice of using water that’s around 59°F (15°C) to treat health conditions or stimulate health benefits. It usually involves submerging your body in cold water for a short period of time, usually between 30 seconds to a few minutes.
There are definitely benefits to cold therapy… used properly, if you are healthy enough to implement them. (please consult a doctor before you try cold therapy or cold plunging.)
In today's episode I dive into all the details and scientific information!
Please don't forget to click that subscibe button whereever you listen to the podcast and do me a HUGE favor and leave a review! These two things help others find the podcast, find our community, and feel a little less alone in their journey through life with chronic illness!
Join us on Instagram: https://www.instagram.com/teamvasculitis
Join the Email List: https://teamvasculitis.com/team-vasculitis-email
Sources used for this episode:
https://www.healthline.com/health/cold-water-therapy#benefits
https://uspainfoundation.org/news/the-benefits-of-heat-and-cold-therapy-for-chronic-pain/
https://www.healthline.com/health/cryotherapy-benefits
https://www.healthfitnessrevolution.com/10-health-benefits-of-cold-plunges/
https://peacefulsoul.co/the-body/guides/how-cold-water-therapy-can-help-physical-wellbeing/
https://www.forbes.com/health/body/cold-plunge-what-to-know/
Taking the Plunge: Is Cold Exposure Worthwhile?. Cedars-Sinai. Accessed 4/19/2023. (https://www.cedars-sinai.org/blog/cold-exposure-therapy.html)
Buijze, G. A., Sierevelt, I. N., van der Heijden, B. C., Dijkgraaf, M. G., & Frings-Dresen, M. H. (2016). The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial. PloS one, 11(9), e0161749. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/) (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/)
Cold Water Hazards and Safety. National Weather Service. Accessed 4/19/2023.(https://www.weather.gov/safety/coldwater)
Cold Therapy (Cryotherapy) for Pain Management. UCLA Health. Accessed 4/21/2023.(https://healthinfo.uclahealth.org/Conditions/Orthopedics/134,95)
227 episoade
Distribuie
