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Content provided by Gayle Myers, M.D., Gayle Myers, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gayle Myers, M.D., Gayle Myers, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ep 81. How to Live in the Present and Ground Yourself NOW (Powerful Visualization Meditation Tool)

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Content provided by Gayle Myers, M.D., Gayle Myers, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gayle Myers, M.D., Gayle Myers, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Feeling scattered and overwhelmed? Learn how to find your calm and stay grounded! In this episode, we explore the transformative power of The Grounding Cord, one of four wisdom meditation tools designed to help you regain control and clarity in your life.

Discover how this tool can:

- Help you stay grounded, present, and focused in any situation.

- Release unwanted energies like others’ emotions, judgments, and criticism.

- Find neutrality and stay centered.

- Create clarity and unlock your creative power.

✨Special Bonus Meditation: Grounded and Calm: Guided Meditation To Be Present

📍Visit our website: healthconsciouslivinginc.com

  continue reading

96 episoade

Artwork
iconDistribuie
 
Manage episode 453697307 series 3560215
Content provided by Gayle Myers, M.D., Gayle Myers, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gayle Myers, M.D., Gayle Myers, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Feeling scattered and overwhelmed? Learn how to find your calm and stay grounded! In this episode, we explore the transformative power of The Grounding Cord, one of four wisdom meditation tools designed to help you regain control and clarity in your life.

Discover how this tool can:

- Help you stay grounded, present, and focused in any situation.

- Release unwanted energies like others’ emotions, judgments, and criticism.

- Find neutrality and stay centered.

- Create clarity and unlock your creative power.

✨Special Bonus Meditation: Grounded and Calm: Guided Meditation To Be Present

📍Visit our website: healthconsciouslivinginc.com

  continue reading

96 episoade

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