Artwork

Content provided by Gayle Myers, M.D., Gayle Myers, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gayle Myers, M.D., Gayle Myers, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Ep 82. Why THESE 3 Daily Habits Are the Secret to LONG-TERM HEALTH (Bonus Meditation)

49:49
 
Distribuie
 

Manage episode 454992320 series 3560215
Content provided by Gayle Myers, M.D., Gayle Myers, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gayle Myers, M.D., Gayle Myers, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What if simple changes in your daily habits could significantly improve your physical, mental, and emotional well-being? In this episode, I’ll be exploring the Health Trifecta: sleep, hydration, and movement, and why these three elements are essential for optimal wellness.

By the end of this episode, you’ll walk away with three practical tips to optimize your sleep, hydration, and movement, plus a bonus action plan to help you create a balanced wellness routine that energizes and rejuvenates your whole being.

✨Special Bonus Meditation: Guided Meditation to Empower Healthy Lifestyle Choices.

Clear past choices and limitations to create new habits to support your healthiest self.

📍Visit our website: healthconsciouslivinginc.com

  continue reading

96 episoade

Artwork
iconDistribuie
 
Manage episode 454992320 series 3560215
Content provided by Gayle Myers, M.D., Gayle Myers, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gayle Myers, M.D., Gayle Myers, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What if simple changes in your daily habits could significantly improve your physical, mental, and emotional well-being? In this episode, I’ll be exploring the Health Trifecta: sleep, hydration, and movement, and why these three elements are essential for optimal wellness.

By the end of this episode, you’ll walk away with three practical tips to optimize your sleep, hydration, and movement, plus a bonus action plan to help you create a balanced wellness routine that energizes and rejuvenates your whole being.

✨Special Bonus Meditation: Guided Meditation to Empower Healthy Lifestyle Choices.

Clear past choices and limitations to create new habits to support your healthiest self.

📍Visit our website: healthconsciouslivinginc.com

  continue reading

96 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play