S2 E4. Do You Have The Capacity To Hold Space Right Now? Unfolding With Kathy Varol podcast

Artwork

Podcasting Education Self-Improvement Kathy Varol Lets Talk

Player FM - Internet Radio Done Right

Adăugat fifty-one săptămâni în urmă

Content provided by Kathy Varol. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Varol or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

E

Exile

Exile podcast artwork

Exile podcast artwork

1
Episode 10: From Refugee to Radical 44:09

acum 2 years44:09

Redare mai Târziu

Redare mai Târziu

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

Unfolding with Kathy Varol « »
S2 E4. Do You Have the Capacity to Hold Space Right Now?

acum un an 5:54

Distribuie

MP3•Pagina episodului

Content provided by Kathy Varol. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Varol or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

It’s important to ask others before unloading on them if they have the capacity to hold you in this moment. This question acknowledges that as humans we don’t always have the capacity to support others. And it’s important to check in with yourself - if someone doesn’t check in with you first - to see if you have the capacity to show up for how someone is asking you to show up. When you are an emotional holder for others, you’re allowing them to energetically pour into your cup. It’s ok if your cup is too full.

… continue reading

145 episoade

#Podcasting Education #Self-Improvement #Kathy Varol #Lets Talk

Artwork

S2 E4. Do You Have the Capacity to Hold Space Right Now?

Unfolding with Kathy Varol

published acum un an

Distribuie

MP3•Pagina episodului

Content provided by Kathy Varol. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Varol or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

It’s important to ask others before unloading on them if they have the capacity to hold you in this moment. This question acknowledges that as humans we don’t always have the capacity to support others. And it’s important to check in with yourself - if someone doesn’t check in with you first - to see if you have the capacity to show up for how someone is asking you to show up. When you are an emotional holder for others, you’re allowing them to energetically pour into your cup. It’s ok if your cup is too full.

… continue reading

145 episoade

#Podcasting Education #Self-Improvement #Kathy Varol #Lets Talk

Minden epizód

×

Artwork

1
S2 E37. End of Season 2: The Changing of Seasons 6:46

acum 21 weeks6:46

Redare mai Târziu

Redare mai Târziu

6:46

This episode wraps up season 2 of the Unfolding podcast! What a beautiful ride it’s been. This episode also includes an invitation to check internally on your own changing seasons and to ask what needs to be let go of. What is no longer serving you? What has been taking more energy than it gives back for so long, you’ve forgotten what balance feels like. Where is it time to create space so new things can grow?…

Artwork

1
S2 E36. The Importance of Who You Surround Yourself With 5:29

acum 21 weeks5:29

Redare mai Târziu

Redare mai Târziu

5:29

It’s important to accept what is, in relationships. What you have control over is you, and how you show up, not how others show up or how others change. Not everyone has the same capacity, that’s not better or worse, but it’s important information for what is possible. What is an energetic match and what is not. If you continue to show up for people who refuse to show up for themselves - don’t be surprised when you’re doing all the heavy lifting. If you continue to pour yourself out to people who don’t have the capacity to hold space for you, don’t be surprised when you end up in puddles on the floor. Treat your energy with care, and honor what you have capacity for and what others have capacity for.…

Artwork

1
S2 E35. The Limits of Self-Care 4:03

acum 21 weeks4:03

Redare mai Târziu

Redare mai Târziu

4:03

You can’t self-care yourself out of a fundamentally misaligned part of your life. Self-care in other areas could create the space and habit to see what needs to be changed in the misaligned area, but it will not in itself fix the misaligned part. Better sleep won’t make your toxic relationship better. Meditation won’t suddenly make your boss appreciate you. Becoming a workaholic might distract with professional accolades, but it won’t fill that personal connection hole in your chest.…

Artwork

1
S2 E34. One Way to Check In on What’s an Aligned YES or NO 8:06

acum 22 weeks8:06

Redare mai Târziu

Redare mai Târziu

8:06

Here I’ll share a practice that I use for checking in on what’s an aligned YES or me, and what’s an aligned NO. The more I do this, the more attuned I get to myself, and the faster I understand what is aligned for me and what is not. This practice also uncovers areas I have misalignment, and offers a doorway into where I can spend time healing.…

Artwork

1
S2 E33. Taking a Curious Look at Procrastination 6:59

acum 22 weeks6:59

Redare mai Târziu

Redare mai Târziu

6:59

Procrastination can take many forms. It tends to be around pushing off something hard, or uncomfortable. Procrastination is an action of pushing off that’s driven by emotion. And emotion is a messenger. It’s important to ask why it’s there and what it’s trying to tell you. Procrastination is usually defined by pushing off “doing”, but I’ve recently discovered ways that I’ve procrastinated by pushing off “being” as well. Let me share what that looks like.…

Artwork

1
S2 E32. Encountering a Boundary Area That’s Internally Misaligned 10:11

acum 22 weeks10:11

Redare mai Târziu

Redare mai Târziu

10:11

We all have boundary areas that can feel a little like quicksand, or walking into a foggy field. They’re a blind spot to us. This can often be because we were taught at an early age that we didn’t get to have boundaries in that area, so we developed a strong habit of shoving internal discomfort aside, as soon as it arises, when we walk into that foggy field. In this episode, I share an example of my ill-defined boundry area, and how I’m starting to create definition within it, one delayed experience at a time.…

Artwork

1
S2 E31. Resentment as a Signpost and a Guide 8:24

acum 23 weeks8:24

Redare mai Târziu

Redare mai Târziu

8:24

Often resentment indicates an unmet wanting. An unmet wanting of friendship, love, acceptance, inclusion, approval, desire, fairness, or something else. When you have resentment toward someone that isn’t moving through you, allow this to be an invitation for reflection. Let yourself go back into that relationship, that encounter, and replay it. Ask yourself if there are any places you can take accountability for communicating to the other person that they could treat you in a way that isn’t reciprocal, that isn’t balanced, that isn’t actually in alignment with how you want to be treated? I find resentment can often be the feeling left over when we forfeit our power to another person. When we wait for them to approve of us, we stop seeing our own worth and standing up for it. This visualization, of going back to take radical accountability of how you might have permitted an imbalance to happen in the relationship can shift everything. This reflection can shift the power back to you and finally let you move through this feeling and fully let go of the resentment.…

Artwork

1
S2 E30. Using Shame as a Guidepost for Healing 11:12

acum 23 weeks11:12

Redare mai Târziu

Redare mai Târziu

11:12

If you let it, shame will be a neon pointing you to where you have more healing to do. Shame shows us parts of ourself that we haven’t accepted. Parts that we have withheld compassion, understanding, and love from. Parts that do not feel safe with the current you. In this episode I’ll share a memory of a past action I buried in shame, and how it transformed when I gave it space.…

Artwork

1
S2 E29. Wisdom from the 16-Year-Old Me 10:43

acum 23 weeks10:43

Redare mai Târziu

Redare mai Târziu

10:43

Listening to music the other night, I’m taken back to my 16-year-old self. She wants to how everything turned out, and if I’m ok. She wants to know who she becomes.

Artwork

1
S2 E28. Listening to Your Inner Wisdom 8:41

acum 24 weeks8:41

Redare mai Târziu

Redare mai Târziu

8:41

A friend asked me yesterday what I love about coaching. I’d actually never been asked that before. What I love, is helping others tap into their inner wisdom. Helping them uncover the knowing that has been there all along. I love the laugh of delight that happens when a clear channel to knowing opens. I love the privilege of being a mirror that helps another person see deeper into themselves. If you find yourself at a crossroads right now, and you’re not sure where to go, listen to this episode for some advice on how to tune into your inner wisdom.…

Artwork

1
S2 E27. Wasting Energy to Make Friendships “Work” 7:57

acum 24 weeks7:57

Redare mai Târziu

Redare mai Târziu

7:57

I’ve wasted an insane amount of energy over the years trying to make friendships “work”. When I hadn’t found my community yet, and I was hoping I’d find my people. Trying different people on, seeing if I could make them work as my people. Here’s the thing. You won’t have to “try” when it’s for you. Yes, you might need to step outside your comfort zone at the start, and ask that person that you think is your vibe if they’d be interested in grabbing a cup of coffee. But after that initial discomfort to get the ball rolling, if it’s right, the ball will gain it’s own momentum.…

Artwork

1
S2 E26. The Gifts of Knowing and Unknowing 7:55

acum 24 weeks7:55

Redare mai Târziu

Redare mai Târziu

7:55

I have spent much of my life talking down to myself when I don’t know things. Grading myself on the toughest of curves, and feeling that not knowing is a sign of my inadequacies. I wrote a poem last week, that dives into this topic, but offers a different perspective to view unknowing through.

Artwork

1
S2 E25. The Illusion of the Progressive Ladder (Lessons from a Snake) 5:57

acum 25 weeks5:57

Redare mai Târziu

Redare mai Târziu

5:57

The underbelly of a snake has wide, straight, horizontal scales that bi-sect across its body. The underbelly scales look like a ladder, going from the tip of its tail to its head. However, to gain momentum, the snake creates “s” shapes with its body - contracting parts and expanding other parts - it’s this serpentine movement that propels it forward. The snake is a good example of the illusion of the ladder. The illusion that progression in our lives should be a straight line, from one rung of the ladder to the next. Don’t fret if you feel you’re going side to side, that might be the very movement you need to get to where you’re trying to go.…

Artwork

1
S2 E24. Your Spark Is Meant to Fuel Your Dreams 5:35

acum 25 weeks5:35

Redare mai Târziu

Redare mai Târziu

5:35

When you give your spark to someone else’s dream. Your spark moves out of your body where the energy to feed it lives. It moves into theirs, and their energy now needs to feed both. This isn’t good for anyone involved. The most powerful your spark will ever be is when it’s housed in your body, fueling your dreams.…

Artwork

1
S2 E23. Thoughts Are Like Water 5:28

acum 25 weeks5:28

Redare mai Târziu

Redare mai Târziu

5:28

Thoughts are like water. Some evaporate as soon as they arrive. Like dreams. Other thoughts are like fog, you only get a hint of them but you can’t see through to a clear picture. They can obscure your thinking of other things. Others are like a drip, repeating constantly and causing damage in the process. Others stagnate, and like stagnant water become an unhealthy incubator. Others flow like a river, a natural rhythm and progression.…

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

Ascultă peste 500 de subiecte

Ghid rapid de referință

Podcast-uri de top

Florin Rosoga Podcast

Morning Glory cu Răzvan Exarhu

Epic Show Podcast

UPGRADE 100 Podcasts

România în direct - Europa FM

Deşteptarea - Europa FM

Ajutor/FAQ | Upgrade | Advertise

Arte|Afaceri|Comedie|Economie|Divertisment|Știri|Politică|Religie

Ştiinţă|Fotbal|Sport|Povestiri|Tehnologie|True Crime

Drepturi de autor 2025 | Harta site-ului | Politica de confidenţialitate | Termenii serviciului | | Copyright

Listen to this show while you explore