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Episode 19: What is the Whole30 Protocol
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In this week's episode we talk all about Melissa Urban's Whole30 Protocol. This protocol is popular in January & September. While a lot of people use it as a reset, the goal of this protocol is to make long term sustainable lifestyle changes around food. You can read more about this in a a blog post I did https://www.alliannaskitchen.com/how-to-do-the-whole30/
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