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Understanding PCOS: Symptoms, Root Causes, and Holistic Management Strategies

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Manage episode 438270456 series 3580532
Content provided by Dr. Shivani Amin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Shivani Amin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. PCOS can manifest in various forms, such as chronic inflammation, insulin resistance, and stress-induced symptoms.

By understanding the root causes of PCOS, women can manage the condition by addressing the underlying issues rather than just treating the symptoms.

In this week’s episode, you will learn the three primary criteria for diagnosis and the critical role of gut health, balanced nutrition, strength training, and sleep in managing symptoms. We’ll also discuss the best supplements and Ayurvedic practices for managing PCOS.

If you are struggling with PCOS or looking to support someone who is, this episode is a must-listen. Tune in for a holistic approach to managing PCOS symptoms.

In this episode:

- Understanding PCOS: symptoms and diagnosis

- The connection between PCOS and gut health

- Insulin resistance and PCOS

- Interconnected symptoms of PCOS

- Effective strategies for managing PCOS

- The best supplements for PCOS management

- Ayurvedic approaches to managing PCOS

Get in Touch with Me: ⬇️

🌐 Website: https://drshivaniamin.com/

📷 Instagram: https://www.instagram.com/drshivaniamin/

👤 Facebook: https://www.facebook.com/drshivaniamin/

🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107

▶️ YouTube: https://www.youtube.com/@Drshivaniamin

♪ TikTok: https://www.tiktok.com/@drshivaniamin

  continue reading

12 episoade

Artwork
iconDistribuie
 
Manage episode 438270456 series 3580532
Content provided by Dr. Shivani Amin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Shivani Amin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. PCOS can manifest in various forms, such as chronic inflammation, insulin resistance, and stress-induced symptoms.

By understanding the root causes of PCOS, women can manage the condition by addressing the underlying issues rather than just treating the symptoms.

In this week’s episode, you will learn the three primary criteria for diagnosis and the critical role of gut health, balanced nutrition, strength training, and sleep in managing symptoms. We’ll also discuss the best supplements and Ayurvedic practices for managing PCOS.

If you are struggling with PCOS or looking to support someone who is, this episode is a must-listen. Tune in for a holistic approach to managing PCOS symptoms.

In this episode:

- Understanding PCOS: symptoms and diagnosis

- The connection between PCOS and gut health

- Insulin resistance and PCOS

- Interconnected symptoms of PCOS

- Effective strategies for managing PCOS

- The best supplements for PCOS management

- Ayurvedic approaches to managing PCOS

Get in Touch with Me: ⬇️

🌐 Website: https://drshivaniamin.com/

📷 Instagram: https://www.instagram.com/drshivaniamin/

👤 Facebook: https://www.facebook.com/drshivaniamin/

🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107

▶️ YouTube: https://www.youtube.com/@Drshivaniamin

♪ TikTok: https://www.tiktok.com/@drshivaniamin

  continue reading

12 episoade

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