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Perfectionism to Self-Regulation: The Anxious Partner's Journey

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Manage episode 449883425 series 3581171
Content provided by Julie Menanno. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Menanno or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of The Secure Love Podcast, host Julie Menanno focuses on Melissa’s anxious attachment style, exploring her emotional regulation challenges and the roots of her people-pleasing tendencies. Julie addresses Melissa’s need to create ideal family experiences, illustrated by her high expectations for a recent Halloween outing. Drew’s contrasting laid-back parenting style sparked conflict, revealing Melissa's struggle when he doesn’t match her enthusiasm.

Julie encourages Melissa to reflect on how her anxiety may contribute to Drew’s disengagement, pushing her to recognize and take ownership of her role in their relationship dynamics. Julie challenges Melissa to develop self-soothing skills, instead of relying solely on Drew for emotional validation, and to create space for Drew’s parenting differences. By encouraging Melissa to manage her expectations and anxieties, Julie aims to help her break negative patterns and foster greater self-confidence and emotional independence.

  continue reading

23 episoade

Artwork
iconDistribuie
 
Manage episode 449883425 series 3581171
Content provided by Julie Menanno. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Menanno or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of The Secure Love Podcast, host Julie Menanno focuses on Melissa’s anxious attachment style, exploring her emotional regulation challenges and the roots of her people-pleasing tendencies. Julie addresses Melissa’s need to create ideal family experiences, illustrated by her high expectations for a recent Halloween outing. Drew’s contrasting laid-back parenting style sparked conflict, revealing Melissa's struggle when he doesn’t match her enthusiasm.

Julie encourages Melissa to reflect on how her anxiety may contribute to Drew’s disengagement, pushing her to recognize and take ownership of her role in their relationship dynamics. Julie challenges Melissa to develop self-soothing skills, instead of relying solely on Drew for emotional validation, and to create space for Drew’s parenting differences. By encouraging Melissa to manage her expectations and anxieties, Julie aims to help her break negative patterns and foster greater self-confidence and emotional independence.

  continue reading

23 episoade

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