{10.8) Breaking Free of Martyrdom in Motherhood with Kristy Mia
Manage episode 426797435 series 3584017
- Walking the fine line between setting boundaries in our relationships and accepting wisdom and knowledge from those who have mothered before us
- Martyrdom in motherhood and patriarchy, causing guilt and shame around our basic need for time alone
- How mothers take on the experience of generations of mothers to keep them imprisoned in martyrdom – and the strength it takes to break free
- Finding your own community of support in motherhood and the vulnerability of seeking help
- How supporting your children to take responsibility as a member of the family and learning to set boundaries contributes to easing the pressure of motherhood
- Simplicity Parenting by Kim John Payne
- The Mindful Mama Regulation Workbook
- Rejuvenation Morning Rituals for Mamas
Connect with me:
Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast.
Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Daily Strategies to Unlock More Energy.
#raisinghealthymothers
DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.
143 episoade