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Ep 5: Putting Myself in the Equation: Prioritizing Self-Care To Heal People Pleasing
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"Transforming my fear from losing people to losing myself has been the biggest shift in my healing journey. I finally put myself into the equation." - Jenny Leckey
In this episode of Diary of a Recovering People Pleaser , Jenny shares her journey of prioritizing her own well-being to help her stop being a people pleaser. She explains how she used to fear losing relationships but has shifted to fear losing herself in those relationships. By de-centering others 24/7 and focusing more on her own needs, she argues that self-care improved ability to serve others.
Practical steps such as setting boundaries and implementing a nightly routine of self-care are discussed, as well as recognizing and addressing feelings of guilt and 'shoulds' in decision-making. Jenny emphasizes self-awareness and taking small steps to prioritize personal well-being.
If you're looking for a practical way to start your healing journey, this episode is a good place to start.
Interested in being a guest on the show? Email Jenny Leckey: info@meditatewithjenny.com
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