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EF#54: Surviving Christmas with Endometriosis: A Guide for Those Trying to Conceive
Manage episode 455017794 series 3608434
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In this episode, we explore surviving the Christmas season while navigating the challenges of endometriosis and fertility issues. Join Lizzie as she discusses emotional resilience, practical strategies for self-care, and tips for enjoying holiday food without completely compromising your health. This episode aims to provide insights and actionable tips to help you find joy and peace during a potentially stressful time.
A number of actionable tips were discussed including:
- Setting boundaries at family gatherings
- Communicating your needs clearly
- Preparing nutritious holiday meals that align with your dietary needs
- Creating a morning ritual to ground yourself
Episode Highlights:
- The emotional landscape of Christmas for those facing fertility challenges
- Practical strategies for managing grief and anxiety during the holidays
- Tips for maintaining good nutrition amidst traditional holiday foods
Resources / Products Mentioned:
- NAC (N-Acetyl Cysteine): A supplement recommended to support liver health, especially after alcohol consumption.
- Bouja Bouja: Gluten, dairy, soy, and refined sugar-free chocolates that make a luxurious treat during the holidays (no affiliate - though I should as I love these!!)
- Lizzie’s Christmas Recipe Booklet: A forthcoming resource featuring anti-inflammatory, hormone-friendly recipes for the holiday season.
Upcoming Episodes:
- EF#55 - Epstein Barr Virus, Endometriosis and Fertility with Dr Kasia Kines
- EF#56 - Christmas Special Meditation
>>Endo Fertility Podcast Goodie Bag 📦>Book your free 30 minutes 1:1 health review HERE
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