))
Protect Your Peace Without The Guilt Trip | Guided Meditation for Saying No
Manage episode 451269665 series 3610463
Content provided by Featuring Fabulous Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Featuring Fabulous Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Tired of being everyone's unpaid therapist? Protect Your Peace Without The Guilt Trip! This Guided Meditation for Saying No helps you reclaim your energy and time (shocking, I know). For recovering people-pleasers who need permission to protect their peace. ✨
Welcome to another episode of Serenity Sarcasm, where we're learning to say "no" without sprouting gray hairs or developing a stress twitch. 🧘♀️
In this guided meditation, you'll learn:
🛡️ How to protect your energy without the side of guilt
🌟 How to make your boundaries as non-negotiable as your coffee order
☕️ The art of keeping your "no" stronger than your coffee
Perfect for you if:
🚫 Your "yes" button is worn out
🆘 Everyone's emergency becomes your emergency
📣 You've become the designated cheerleader for everyone else's dreams
Enjoyed this episode?
Leave a review wherever you listen to podcasts! ⭐⭐⭐⭐⭐ Your reviews help us reach more people who need a little serenity (and sarcasm) in their lives. Plus, I’d love to hear your favorite takeaway from this episode.
Follow for more self-care:
Instagram: https://www.instagram.com/serenitysarcasm
Facebook: https://www.facebook.com/serenitysarcasm
#meditation #guidedmeditation #settingboundaries #boundaries #selfcare #mentalhealth #mindfulness #peaceofmind #meditationtime #boundarywork #selfcareroutine #meditatedaily #innerpeace #mindfulmoment #meditationpractice
16 episoade
Distribuie
