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EP. 10 'What I Eat In A Day' father vs daughter diets/health habits
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So what do you eat? Do you eat the same thing, everyday at the same time? When do you change what you eat? Do you snack?
Do you like dessert or a “ cheat” food?
No doubt, we all go through phases with our diets and we all change for various reasons. Sometimes we fallback to old habits that can be good and bad.
Eating can and should be enjoyable and generally speaking moderation is key.
In this episode we will discuss what we eat in a day and when we eat. It may give you some ideas that you can insert in your routine, or even better, please share in the comments your ideas!
Good health
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Dad & Genelle
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