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Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)
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Finding Balance: Overcoming Sex and Porn Addiction with the REST Approach
MP3•Pagina episodului
Manage episode 372491377 series 123933
Content provided by Sex and Porn Addiction Help and Craig Perra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sex and Porn Addiction Help and Craig Perra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we explore a powerful technique that can help men struggling with sex and porn addiction find their path to recovery. Join us as we shed light on Dialectal Behavior Therapy's transformative approach called REST. Sex and porn addiction can be overwhelming, affecting various aspects of a person's life. Breaking free from its grasp may seem challenging, but with the right tools and support, it is possible. REST, which stands for Relax, Evaluate, Set an Intention, and Take Action, provides a structured framework to guide individuals on their road to healing. Throughout this episode, we dive into the four key stages of REST, learning how to relax the mind and body, evaluate triggers and patterns, set a clear intention for change, and take actionable steps towards a healthier life. Whether you are personally dealing with addiction or seeking to support someone on their journey, this episode offers valuable information and encouragement. Together, we aim to foster a safe and compassionate space for growth, breaking the stigma surrounding addiction and promoting mental well-being. Tune in to discover how the REST approach can empower you to reclaim control, rebuild relationships, and lead a fulfilling life beyond addiction. Remember, the first step towards healing is seeking support, and we are here with you every step of the way. Subscribe now and join our community of brave individuals walking the path of recovery and transformation. Together, we can find balance, embrace self-compassion, and build a brighter future. USE THE COUPON CODE "PODCAST" TO SAVE 30% off membership in our Core Training Program which includes a weekly webinar by the master himself, Coach Craig.
…
continue reading
228 episoade
Finding Balance: Overcoming Sex and Porn Addiction with the REST Approach
Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)
MP3•Pagina episodului
Manage episode 372491377 series 123933
Content provided by Sex and Porn Addiction Help and Craig Perra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sex and Porn Addiction Help and Craig Perra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we explore a powerful technique that can help men struggling with sex and porn addiction find their path to recovery. Join us as we shed light on Dialectal Behavior Therapy's transformative approach called REST. Sex and porn addiction can be overwhelming, affecting various aspects of a person's life. Breaking free from its grasp may seem challenging, but with the right tools and support, it is possible. REST, which stands for Relax, Evaluate, Set an Intention, and Take Action, provides a structured framework to guide individuals on their road to healing. Throughout this episode, we dive into the four key stages of REST, learning how to relax the mind and body, evaluate triggers and patterns, set a clear intention for change, and take actionable steps towards a healthier life. Whether you are personally dealing with addiction or seeking to support someone on their journey, this episode offers valuable information and encouragement. Together, we aim to foster a safe and compassionate space for growth, breaking the stigma surrounding addiction and promoting mental well-being. Tune in to discover how the REST approach can empower you to reclaim control, rebuild relationships, and lead a fulfilling life beyond addiction. Remember, the first step towards healing is seeking support, and we are here with you every step of the way. Subscribe now and join our community of brave individuals walking the path of recovery and transformation. Together, we can find balance, embrace self-compassion, and build a brighter future. USE THE COUPON CODE "PODCAST" TO SAVE 30% off membership in our Core Training Program which includes a weekly webinar by the master himself, Coach Craig.
…
continue reading
228 episoade
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