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198. Is Food Obsession Ruling Your Life? 3 Practices to Take it Back
Manage episode 412676942 series 3324263
Content provided by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What would your life look like if you didn't think about food ALL the time? Is your obsession with dieting, prepping and counting everything you eat getting in the way of other things in your life?
In today's episode, I am sharing 3 practical ways that helped me along the way in overcoming the obsession I had with food & dieting.
I am here to help you find the way out of this way of life so that you can find freedom and so much more time for the things that want to be focusing on in life!
Email me at taraj@dietditching.com
Join our Facebook group!
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