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208. Cutting Calories to Get Beach Ready? 3 Warnings It Might Backfire
Manage episode 419251870 series 3324263
Content provided by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
As summer nears, do you immediately think of cutting calories drastically to prepare for the beach or a vacation?
Do you consider skipping meals when the scale shows an increase?
In this episode, I'll share three cautions against calorie deprivation to meet a summer weight goal. This approach can backfire for some, leading them down an unintended path.
For others, yo-yo dieting and deprivation can negatively impact metabolism. I'll explain how to manage a calorie deficit correctly for sustainable results rather than long-term damage.
If you have questions after listening, feel free to email me at taraj@dietditching.com.
Alternatively, visit my website, She Breaks Free (dietditching.com).
You're also welcome to join our Facebook group, (7) She Breaks Free | Facebook.
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