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239. Fit Tip Friday - HIIT Training - Effective for Weight Loss?
Manage episode 438556756 series 3324263
Content provided by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Are you seeking a workout that's brief, effective, and aligns with your weight loss objectives?
Do you feel the need to spice up and elevate your workout regimen?
Curious about the impact of HIIT training on your weight loss journey?
In this episode, I'll address these queries and offer insights to ponder when incorporating this workout into your routine.
Discover how to optimize this workout style for your physique and requirements in this episode!
Connect with our Facebook group - She Breaks Free.
For personalized workout plans, reach out to me at taraj@dietditching.com.
Thank you for tuning in and being a part of our community!
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https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8860351942183
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