Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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S3 E2 - Focused Attention
Manage episode 230932010 series 2315040
Content provided by She Lifts Podcast and UpSouth Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by She Lifts Podcast and UpSouth Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Taking a moment to focus you attention on one specific thing can positively impact your life. Use these simple steps to begin a mindfulness practice all your own. Email Me: ohbutwhenshelifts@outlook.com Watch Me: youtu.be/xbsftK7Np5o Follow Me: www.loveandlightfam.com
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10 episoade
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Manage episode 230932010 series 2315040
Content provided by She Lifts Podcast and UpSouth Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by She Lifts Podcast and UpSouth Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Taking a moment to focus you attention on one specific thing can positively impact your life. Use these simple steps to begin a mindfulness practice all your own. Email Me: ohbutwhenshelifts@outlook.com Watch Me: youtu.be/xbsftK7Np5o Follow Me: www.loveandlightfam.com
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Similar cu She Lifts Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
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…
continue reading
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…
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