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Put Yourself First (Self-Care)

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Manage episode 312460457 series 3235852
Content provided by Sherita Tyson MA. MFT. MBS.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherita Tyson MA. MFT. MBS. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode we will discuss what it means to put yourself first, practice self-care, and break down the five different types of self-care for mental health.

1. Physical Self-Care

2, Emotional Self-Care

3. Psychological Self-Care

4. Spiritual Self-Care

5. Professional Self-Care

Learning to ask yourself if what you are doing brings peace to yourself; will what you are doing contribute to you being the best version of yourself; does this serve me; how can I be supportive of me. We will discuss all of this on today's episode.

  continue reading

17 episoade

Artwork
iconDistribuie
 
Manage episode 312460457 series 3235852
Content provided by Sherita Tyson MA. MFT. MBS.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherita Tyson MA. MFT. MBS. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode we will discuss what it means to put yourself first, practice self-care, and break down the five different types of self-care for mental health.

1. Physical Self-Care

2, Emotional Self-Care

3. Psychological Self-Care

4. Spiritual Self-Care

5. Professional Self-Care

Learning to ask yourself if what you are doing brings peace to yourself; will what you are doing contribute to you being the best version of yourself; does this serve me; how can I be supportive of me. We will discuss all of this on today's episode.

  continue reading

17 episoade

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