Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Content provided by Shiny Unsal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shiny Unsal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The Power of Meditation: Why You Can't Live Without It
Manage episode 443359136 series 2917474
Content provided by Shiny Unsal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shiny Unsal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Hello Shiny Minds,
Have you ever felt overwhelmed by the constant noise in your mind?
Meditation offers a powerful way to find inner peace and tranquility.
In this podcast, we'll explore the science behind meditation and share tips for beginners.
The Science Behind Meditation
- Reduces stress and anxiety 😮💨: Calms the mind and body, lowering cortisol levels and promoting relaxation.
- Improves focus and concentration 🤓: Trains the mind to stay present and focused, enhancing attention span and cognitive function.
- Boosts emotional well-being 💜: Cultivates self-awareness and compassion, helping to regulate emotions and improve overall mood.
- Enhances creativity ✨: Stimulates the right hemisphere of the brain, associated with creativity and intuition.
Embracing meditation is a journey of self-discovery and inner peace.
By incorporating meditation into your daily routine, you can experience the transformative benefits it offers.
Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...
by Shiny Burcu Unsal ✨
117 episoade
Distribuie
Manage episode 443359136 series 2917474
Content provided by Shiny Unsal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shiny Unsal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Hello Shiny Minds,
Have you ever felt overwhelmed by the constant noise in your mind?
Meditation offers a powerful way to find inner peace and tranquility.
In this podcast, we'll explore the science behind meditation and share tips for beginners.
The Science Behind Meditation
- Reduces stress and anxiety 😮💨: Calms the mind and body, lowering cortisol levels and promoting relaxation.
- Improves focus and concentration 🤓: Trains the mind to stay present and focused, enhancing attention span and cognitive function.
- Boosts emotional well-being 💜: Cultivates self-awareness and compassion, helping to regulate emotions and improve overall mood.
- Enhances creativity ✨: Stimulates the right hemisphere of the brain, associated with creativity and intuition.
Embracing meditation is a journey of self-discovery and inner peace.
By incorporating meditation into your daily routine, you can experience the transformative benefits it offers.
Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...
by Shiny Burcu Unsal ✨
117 episoade
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Similar cu Shiny Minds Show
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
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