Simple, but not easy: a mindfulness podcast
Marcați toate (ne)redate ...
Pagina seriei•Feed
Manage series 3522434
Content provided by Paul Deger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Deger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to “Simple, but not easy: a mindfulness podcast.” I am Paul Deger, your host for this conversation on mindfulness. I have over 20 years practicing, teaching and using mindfulness as a therapeutic approach to easing suffering and cultivating Joy! In this next venture, I chat with guests about their personal mindfulness practice - we roll up our sleeves, lift the hood, pull back the curtain of mystery and discover the humanity in this ancient and evidence-based practice. More about Paul at www.mindfulnesstrainer.com.
…
continue reading
9 episoade