))
066: Your Carbohydrate Addiction Is By Design (pt. 1)
Manage episode 407539439 series 3559830
Content provided by Dr. Steve Hughlett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Steve Hughlett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Dr. Steve sheds light on how our carbohydrate addiction is not our fault but rather a result of intentional design. He explores the manipulation tactics used by food and drug companies and offers insights into breaking free from this cycle.
[00:01 - 07:15] Understanding the Influence of Processed Foods
Recognition of widespread carbohydrate addiction as a result of intentional industry manipulation.
Historical insights into tobacco companies' shift to promoting food addiction.
Analysis of marketing strategies, like the "5 A's" model, used to perpetuate addiction.
Clarification that addiction is not a personal failing but a consequence of deliberate marketing tactics.
[07:16 - 17:33] Impact of Advertising on Carbohydrate Addiction
Surge in advertising targeting children, promoting sugary, fatty foods.
Correlation between advertising and rising obesity rates.
Ultra-processed foods are made widely available via vending machines, checkout stands, and gas stations.
The affordability of nutrient-poor foods reinforces addiction to cheap ingredients.
[17:34 - 26:53] Brain Manipulation by the Food Industry
Brain Structure: Prefrontal cortex for reasoning vs. Limbic system for pleasure.
Addiction Cycle: Limbic system overrides logical thinking, fostering cravings.
Deceptive Marketing: Ads promote addictive foods, mocking moderation.
Peer Influence: Mirror neurons mimic behaviors, impacting lifestyle choices.
[26:53 - 31:03] Closing Segment
Acknowledging Carbohydrate Addiction and Its Causes
Seeking Support and Avoiding Commercial Influence
Embracing Natural, Unprocessed Foods
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
Tweetable Quotes:
“There is not a single medication that cures one thing without causing all kinds of damage throughout other parts of your body.” - Dr. Steve Hughlett
“Once you start this addictive road, you can't think logically anymore. And again, this is all by design.”
- Dr. Steve Hughlett
“Please realize this is not your fault. This truly is by design, they make their food so you cannot stop eating it.” - Dr. Steve Hughlett
“That is by design. They want to get these kids as young as possible to be addicted to sugar, to be addicted to carbohydrates.” - Dr. Steve Hughlett
75 episoade
Distribuie
