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S2 E9: Mindful or Mind FULL?
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Are you living mindfully or with a full mind? In this episode we dive into the difference between these two states of mind and what the secret is to creating a harmonious flow between the mind and body.
Topics discussed:
- The difference between living mindfully versus having a full mind
- The influence that mindfulness has on our physical and mental health
- Tips on how to practice living more mindfully
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