))
Shift Smart: Nourishing the 24/7 Workforce with Raina Beugelink
Manage episode 429198125 series 3586627
Content provided by Nikki Cloutier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Cloutier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to another insightful episode of Sirens, Slammers, and Service, where we delve into the unique challenges and triumphs of those who work unconventional hours. In this episode, we're joined by Raina Beugelink, a seasoned Registered Dietician and the brains behind Shift.Work.Nutrition.
Join us as Raina sheds light on the often overlooked aspect of shift work: nutrition. As someone who understands the demands of irregular schedules, Raina offers invaluable advice on when to eat during shifts and shares some fantastic grab-and-go snack ideas to keep energy levels up and minds sharp.
Whether you're a nurse on the night shift, a police officer pulling overtime, or a firefighter tackling long shifts, this episode is packed with practical tips to help you fuel your body effectively, maintain focus, and optimize your performance during those demanding hours.
Tune in as Raina Beugelink guides us through the maze of shift work nutrition, helping us make healthier choices and navigate the challenges of unconventional schedules with ease. Don't miss out on this essential episode of Sirens, Slammers, and Service!
Learn more with Raina here
www.shiftworknutrition.com
https://www.instagram.com/shift.work.dietitian/
Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients.
Follow our show on Apple Podcasts so that you get notified each time a new episode is available!
If you already follow our show, help a friend follow the show too.
Want to support this podcast even more! Make a monthly subscription for only $3 a month here!
Interested in becoming a first responder? Reach out to learn more!
Email - info@bluelinefitnesstesting.com
Blue Line Fitness Testing
Facebook - https://www.facebook.com/bluelinefitnesstesting
Instagram - https://www.instagram.com/bluelinefitnesstesting/
LinkedIn - Nikki Cloutier
84 episoade
Distribuie
