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Stress Management Tips with Dr. Liz Munoz

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Manage episode 378726497 series 3469332
Content provided by Alison Kole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Kole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Find out about how lifestyle change can positively impact chronic diseases, how sleep is one of many pillars necessary for optimal health, and how you can better handle the inevitable stressors we face on the daily, with Dr. Liz Munoz.

Dr Munoz is the founder of Liz Munoz Coaching LLC, and her Lifestyle Coaching approach is holistic and evidence-based focusing on whole food plant-based nutrition, activity, sleep, stress management, building healthy relationships and reducing risky substances to prevent, treat and even reverse a variety of health conditions without medication.

She is available to help you. Check out her website: http://lizmunozmd.com/

  continue reading

60 episoade

Artwork
iconDistribuie
 
Manage episode 378726497 series 3469332
Content provided by Alison Kole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Kole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Find out about how lifestyle change can positively impact chronic diseases, how sleep is one of many pillars necessary for optimal health, and how you can better handle the inevitable stressors we face on the daily, with Dr. Liz Munoz.

Dr Munoz is the founder of Liz Munoz Coaching LLC, and her Lifestyle Coaching approach is holistic and evidence-based focusing on whole food plant-based nutrition, activity, sleep, stress management, building healthy relationships and reducing risky substances to prevent, treat and even reverse a variety of health conditions without medication.

She is available to help you. Check out her website: http://lizmunozmd.com/

  continue reading

60 episoade

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