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Creating Your Dream Space | Guided Meditation For Better Sleep
Manage episode 432512951 series 3583539
Content provided by Hayden Bailey, Sleep Meditation, and Sleepy Stories. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hayden Bailey, Sleep Meditation, and Sleepy Stories or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In tonight's Sleep Meditation with Karissa, we're going to be creating and holding a space for ourselves to dream, and sleep in peace, taking inspiration from the universe and tapping in to the safe space of our inner cosmos.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
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About Sleep Magic
✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
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