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21. Juggling Life's Demands

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Manage episode 418010576 series 3519102
Content provided by Small Town Big Mouths Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Small Town Big Mouths Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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As a single mom with a laundry list of duties, I've often felt like I'm sprinting a marathon with no finish line in sight. It's a sentiment echoed by my co-host Nikki, who juggles a daunting schedule that leaves little room for downtime. Together, we unpack the art of self-care in our latest episode, revealing how it's not just a luxury but a critical pillar for our well-being. We swap stories about the small life hacks that keep us going—from the position of our phones to the catharsis of a good gym workout—and the necessity of understanding our love languages to better communicate our needs to those around us, whether it be an assistant or a partner.
We also wade through the murky waters of household responsibilities, contemplating the lessons of accountability our children learn through chores and the oft-frustrating quest for a clean bathroom in a bustling family household. This segues into the deeper aspect of emotional self-care, where we stress the power of boundaries and the sanctity of 'no.' With a nod to unconventional stress busters like rage rooms, and the solace found in the embrace of solid friendships, we leave you with a reminder: carving out space for self-care isn't selfish, it's essential. So, join us as we take a step back, breathe, and navigate the messy, beautiful journey of taking care of ourselves.

Support the Show.

Find us on Facebook, Instagram, YouTube, TikTok
Follow Nikki @otsbartender, Amber @UnrulyAmber, Misty (AKA Dolce) @Mz_Dolcezza and our Podcast Page @Small_Town_Big_Mouths
Facebook @SmallTownBigMouths
TikTok @SmallTownBigMouths
We accept ALL questions and feedback!

  continue reading

Capitole

1. Importance of Self-Care and Responsibilities (00:00:08)

2. Self-Care and Household Responsibilities (00:07:07)

3. Prioritizing Emotional Self-Care (00:17:25)

28 episoade

Artwork
iconDistribuie
 
Manage episode 418010576 series 3519102
Content provided by Small Town Big Mouths Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Small Town Big Mouths Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a Text Message.

As a single mom with a laundry list of duties, I've often felt like I'm sprinting a marathon with no finish line in sight. It's a sentiment echoed by my co-host Nikki, who juggles a daunting schedule that leaves little room for downtime. Together, we unpack the art of self-care in our latest episode, revealing how it's not just a luxury but a critical pillar for our well-being. We swap stories about the small life hacks that keep us going—from the position of our phones to the catharsis of a good gym workout—and the necessity of understanding our love languages to better communicate our needs to those around us, whether it be an assistant or a partner.
We also wade through the murky waters of household responsibilities, contemplating the lessons of accountability our children learn through chores and the oft-frustrating quest for a clean bathroom in a bustling family household. This segues into the deeper aspect of emotional self-care, where we stress the power of boundaries and the sanctity of 'no.' With a nod to unconventional stress busters like rage rooms, and the solace found in the embrace of solid friendships, we leave you with a reminder: carving out space for self-care isn't selfish, it's essential. So, join us as we take a step back, breathe, and navigate the messy, beautiful journey of taking care of ourselves.

Support the Show.

Find us on Facebook, Instagram, YouTube, TikTok
Follow Nikki @otsbartender, Amber @UnrulyAmber, Misty (AKA Dolce) @Mz_Dolcezza and our Podcast Page @Small_Town_Big_Mouths
Facebook @SmallTownBigMouths
TikTok @SmallTownBigMouths
We accept ALL questions and feedback!

  continue reading

Capitole

1. Importance of Self-Care and Responsibilities (00:00:08)

2. Self-Care and Household Responsibilities (00:07:07)

3. Prioritizing Emotional Self-Care (00:17:25)

28 episoade

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