Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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91: HOW TO GET "UNSTUCK" IN LOVE AND LIFE!
Manage episode 372026503 series 2975730
Content provided by The Smart Dating Academy Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Smart Dating Academy Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Bela has an amazing conversation with somatic coach Sarah Baldwin about getting "unstuck" and it's NOT what you expect. And getting unstuck requires a thorough understanding of and healing of...wait for it.....your nervous system. Sarah has been through unspeakable trauma, and after years and years of therapy, began somatic healing for herself, which became her purpose. In this episode, you will hear about:
1) How our nervous system is responsible for EVERY perception we have
2) How to learn to regulate ourselves?
3) What are daily neural exercises we can all do (if we're in fight, flight, or freeze)?
4) What is neuroception, and what database does it draw up from our brain?
5) How our nervous system is our best friend, and how it protects us?
6) Different breathing techniques for every situation that will make you feel better, instantly
You will LOVE this episode, and learn SO much. Sarah is amazing, and we are so happy to have had her on the episode.
Download this episode, share it on social, and sign up for our free newsletter by filling out any contact form on our site (www.smartdatingacademy.com). Follow us on Instagram as well @smartdatingacademy!
Fill out our podcast listener survey by putting this link into your browser: https://www.smartdatingacademy.com/survey
Follow us on Instagram at @smartdatingacademy
Schedule your consultation with us here! We are on a waiting list, and would love to help you! https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela
1) How our nervous system is responsible for EVERY perception we have
2) How to learn to regulate ourselves?
3) What are daily neural exercises we can all do (if we're in fight, flight, or freeze)?
4) What is neuroception, and what database does it draw up from our brain?
5) How our nervous system is our best friend, and how it protects us?
6) Different breathing techniques for every situation that will make you feel better, instantly
You will LOVE this episode, and learn SO much. Sarah is amazing, and we are so happy to have had her on the episode.
Download this episode, share it on social, and sign up for our free newsletter by filling out any contact form on our site (www.smartdatingacademy.com). Follow us on Instagram as well @smartdatingacademy!
Fill out our podcast listener survey by putting this link into your browser: https://www.smartdatingacademy.com/survey
Follow us on Instagram at @smartdatingacademy
Schedule your consultation with us here! We are on a waiting list, and would love to help you! https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela
141 episoade
Distribuie
Manage episode 372026503 series 2975730
Content provided by The Smart Dating Academy Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Smart Dating Academy Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Bela has an amazing conversation with somatic coach Sarah Baldwin about getting "unstuck" and it's NOT what you expect. And getting unstuck requires a thorough understanding of and healing of...wait for it.....your nervous system. Sarah has been through unspeakable trauma, and after years and years of therapy, began somatic healing for herself, which became her purpose. In this episode, you will hear about:
1) How our nervous system is responsible for EVERY perception we have
2) How to learn to regulate ourselves?
3) What are daily neural exercises we can all do (if we're in fight, flight, or freeze)?
4) What is neuroception, and what database does it draw up from our brain?
5) How our nervous system is our best friend, and how it protects us?
6) Different breathing techniques for every situation that will make you feel better, instantly
You will LOVE this episode, and learn SO much. Sarah is amazing, and we are so happy to have had her on the episode.
Download this episode, share it on social, and sign up for our free newsletter by filling out any contact form on our site (www.smartdatingacademy.com). Follow us on Instagram as well @smartdatingacademy!
Fill out our podcast listener survey by putting this link into your browser: https://www.smartdatingacademy.com/survey
Follow us on Instagram at @smartdatingacademy
Schedule your consultation with us here! We are on a waiting list, and would love to help you! https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela
1) How our nervous system is responsible for EVERY perception we have
2) How to learn to regulate ourselves?
3) What are daily neural exercises we can all do (if we're in fight, flight, or freeze)?
4) What is neuroception, and what database does it draw up from our brain?
5) How our nervous system is our best friend, and how it protects us?
6) Different breathing techniques for every situation that will make you feel better, instantly
You will LOVE this episode, and learn SO much. Sarah is amazing, and we are so happy to have had her on the episode.
Download this episode, share it on social, and sign up for our free newsletter by filling out any contact form on our site (www.smartdatingacademy.com). Follow us on Instagram as well @smartdatingacademy!
Fill out our podcast listener survey by putting this link into your browser: https://www.smartdatingacademy.com/survey
Follow us on Instagram at @smartdatingacademy
Schedule your consultation with us here! We are on a waiting list, and would love to help you! https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela
141 episoade
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Similar cu Smart Dating Academy - The Podcast
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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